Random Thoughts of a Reformed Runner

Contra Mundum

2010-08-28T06:42:00.000-07:00

The Run: 20 miler. What can I say? Everything went well. 60 degrees, bright beautiful moon and heavenlies at 4:30 am. Even Jupiter, the king of planets was out illuminating our path. Even kicked it up a notch for the last 2 miles.

The Reason: I am almost finished reading a biography on my Kindle about the church father Athanasius. From the introduction by C.S Lewis in Athanasius' treatise entitled, On the Incarnation:

"Athanasius stood contra mundum ("against the world") in defense of the biblical doctrine of Christ. He opposed Arius when it seemed all the world would follow Arius's heresy. Athanasius's work remains even today one of the definitive statements of orthodox Trinitarianism."

Basically, Arius said that Jesus was not God. He said it so often and so convincingly that eventually nearly everyone believed it. Athanasius stood his ground and was exiled for it. He was able to stand firm in part because of he knew and trusted in the Word of God. Thanks to Athanasius, this heresy was eventually stamped out except for the Jehovah's Witnesses who are the modern day descendant of Arianism.

I say all of this just to say that we are called to be "in this world but not of this world." Just as Athanasius stood "Contra Mundum" and held firm to orthodoxy and the Truths laid out in Holy Writ, we as christians are called to do the same. Paul wrote to the church at Rome, "be therefore not conformed to this world but be transformed by the renewing of your mind." The way that our fallen, sinful, depraved minds are renewed is by steeping them in God's Word.

In short, the Bible-Read it, Know it, Love it and Live it.

And Now for Some Spurgeon

2010-08-24T05:20:00.000-07:00

The Run: Another Tempo run today. The temps were much more comfortable this morning. I think I had something like 64 degrees fahrenheit. This helped us to meet and even exceed our goal pace, something we haven't done for some time on this workout. As I sit here, an hour and a half after the workout was finished, I am still clammy and even a little sweaty. My internal oven is still on high and I don't think that my shower took.

The Reason: I thought I would stray from the norm slightly this morning and share some words from "The Prince of Preachers" Charles Spurgeon. C.H. Spurgeon was a baptist preacher who filled the pulpit in London at the Metropolitan Tabernacle for some 40 years. In addition to the vast number of sermons that he published, he was also a noted author. Many (and I mean many) of his messages along with more information are available at www.spurgeon.org

This excerpt is from a sermon found here. Although no Biblical text is directly quoted, I think you will find that the picture that Spurgeon paints here is deeply rooted in the Holy Book, quite stirring and true to our collective experience as believers and followers of Our Wonderful, Merciful Savior the Lord Jesus Christ. I pray that these words by such an eloquent writer will bless you as they did me. Although the Victorian language can be difficult at times to our modern ear, the message is clear and simple.

Once more: I have one argument that methinks must touch your hearts and make you hate evil. You have a friend, the best friend you ever had. I know him, and have loved him, and he has loved me. There was a day, as I took my walks abroad, when I came hard by a spot for ever engraved upon my memory, for there I saw this friend my best, my only friend, murdered. I stooped down in sad affright and looked at him. He was basely murdered. I saw that his hands had been pierced with rough iron nails, and his feet had been rent with the same. There was misery in his dead countenance so terrible that I scarcely dared to look upon it. His body was emaciated with hunger, his back was red with bloody scourges, and his brow had a circle of wounds about it: clearly could one see that these had been pierced by thorns. I shuddered, for I had known this friend full well. He never had a fault; he was the purest of the pure, the holiest of the holy. Who could have injured him? For he never injured any man: all his life long he "went about doing good;" he had healed the sick, he had fed the hungry, he had raised the dead: for which of these works did they kill him? He had never breathed out anything else but love. And as I looked into the poor sorrowful face so full of agony and yet so full of love, I wondered who could have been a wretch so vile us to pierce hands like his. I said within myself "Where live these traitors? Where can they live? Who are these that could have smitten such an one as this?" Had they murdered an oppressor we might have forgiven them; had they slain one who had indulged in vice or villainy, it might have been his due desert; had it been a murderer and a rebel, or one who had committed sedition, we would have said, "Bury his corpse: justice has at last given him his due." But when thou wast slain, my best, my only beloved, where lodged the traitors? Let me seize them, and they shall be put to death. If there be torments that I can devise, surely they shall endure them all. Oh! what jealousy; what revenge I felt! If I might but find these murderers what would I do with them! And as I looked upon that corpse I heard a footstep, and wondered where it was. I listened, and I clearly perceived that the murderer was close at hand. It was dark, and I groped about to find him. I found that somehow or other wherever I put my hand I could not meet with him, for he was nearer to me than my hand would go. At last I put my hand upon my breast. "I have thee now," said I; for lo! he was in my own heart; the murderer was hiding within my own bosom, dwelling in the recesses of my inmost soul. Ah! then I wept indeed, that I, in the very presence of my murdered Master, should be harbouring the murderer; and I felt myself most guilty while I bowed over his corpse and sung that plaintive hymn:

"'Twere you my sins, my cruel sins,

His chief tormentors were:

Each of my crimes became a nail,

And unbelief the spear."

St. Pete's

2010-08-12T16:08:00.000-07:00

The Run: Did that most dreadful of runs today...the tempo run. Our schedule calls for a warm up (we usually do a mile instead of the prescribed "15 minutes") and then an hour at said tempo pace. I would normally have wanted the pace to have been slightly faster, but with the heat and humidity, I think we did OK.

The Reason: Jeremiah 12, "

Righteous are you, O LORD, when I complain to you; yet I would plead my case before you.Why does the way of the wicked prosper? Why do all who are treacherous thrive?You plant them, and they take root; they grow and produce fruit; you are near in their mouth and far from their heart. But you, O LORD, know me; you see me, and test my heart toward you. Pull them out like sheep for the slaughter, and set them apart for the day of slaughter."

I realize this does not seem like a very encouraging passage. However, I am sure that each of us have felt what the prophet is expressing here at one time or another. Oddly enough, this morning's run inspired this thought in me.

We happened to be running our "in-town 6" AKA the normal morning run, for the first portion of our tempo run. About half-way into the route, we pass St. Peter's church. St. Pete's has been a good customer of mine over the years. In 2002, I put in a new furnace and a/c system. It was the first air conditioner that that building had had. Leadership at that time were also wonderful clients, and I did a considerable amount of work at their private residence. For the most part, the new equipment at St. Peter's seemed to work fine. I had done the necessary heat loss/heat gain calculations (which can be crazy weird for a building that is empty 97% of the time and then suddenly is filled with hot bodies excreting tons of latent heat) and they had minimal reason to ever call for service. In short, things were good with me and ole' Saint Pete.

Flash forward to this morning's run. As we slowed near the church, a landmark on the well worn route, I noticed that the outdoor portion of the air conditioning system was missing. Intrigued, I investigated further. The copper lines that supply the "ozone dangerous freon" to the indoor portion appeared to have been cut. Oil residue was everywhere and looked to have been sloppily cleaned up. The larger copper line had a bottle cap from a 2 liter jug of Pepsi shoved on the end. The smaller "liquid" line was taped off with black electrical tape. Electric wires were dangling precariously. To me, it seemed obvious: some jerk had stolen this a/c condenser from the sad old Episcopal church.

As if these poor people hadn't been through enough. Their parish is very small. My guess is that collections would hardly cover expenses. Even though we may have major doctrinal differences, I felt compassion for them. A few winter's ago, a van full of kids huffing paint had plowed into the side of their brick building. I am sure that some of the costs were covered by insurance, but we all know that only goes so far.

Outraged, inflamed, enraged, and obsessed. This was my state of mind as I ran the remaining 5 miles. I decided that as soon as I got home I would make the necessary phone calls to contact church leadership and inform them of my discovery. Even though it was early, I felt the situation warranted it.

I dialed the one person I knew to call. "The number you have dialed has been disconnected," the mechanical voice on the other end told me. "They must have gone to cell phones only", I decided. I called the man's work and left a voicemail. While waiting and as several hours passed, I told several people. "Unbelievable"..."Does this happen a lot?"..."Well, I guess desperate times call for desperate measures", one friend quipped.

Finally, I made contact with my wonderful client...only this person told me that they were no longer in leadership and really had nothing to do with the church anymore. They attended somewhere else. They did however give me the phone number of someone whom I should contact. I called. And this is where the unraveling of the real thievery begins.

Him: "Hello?" (British accent?)

Me: "Hi, this is Jeff from Rayburn Plumbing and Heating...I don't really know how to begin...but I think the air conditioner at your church has been stolen."

Him: 'Huh?"

Me: "Yeah, well I put that unit in 8 years ago or so, and as I was about my morning constitutional I noticed that it was missing."

Him: "Wow, you're very observant."

Me: "*silence***(What do you say to that?)"

Him: "Well no...it wasn't stolen. It was removed yesterday. It was shot. Hit by lightning or something."

Me: "Oh. Well I am sorry you didn't call me."

Him: "Oh...Yeah... Me too... Didn't know you were the one to call. Nobody told me...**voice trails off**

Me: (Yeah right, "nobody told me." Who you trying to kid?) Yeah, Sneaky Pete (name changed so I don't get sued)is doing it. I guess he is licensed...**voice trails off again** Do you know him?"

"Yeah I know him. Well, sorry I couldn't help you...Good bye."

And that's it. Here we have a classic small town scenario: Man who is drawing disability from the government, comes in and undercuts the professional that has faithfully provided quality service for years. Mr. "Fly-by-night" presumably doesn't properly reclaim "ozone depleting freon". (As evidenced by the oil everywhere, sloppily wiped up.) He presumably has no insurance, no license, no proper reclaiming device, and most likely only enough knowledge to make himself dangerous. Furthermore, thanks to my sloothing (is that a word?) and connections, I have discovered that Mr. "Collector of Disability from Taxpayers but will work on the sly under the table anyway" plans on putting in a unit that is undersized and apparently has no plans on replacing the copper lines or the indoor coil (which is a must when switching between the old "R-22 ozone depleting evil freon" and the new "410-a Al Gore, We are the World, koom-by-ah refrigerant." It is highly probable that this unit won't even work, and if it does, probably not for long.

So the moral dilemma. Do you warn this sad little church that they are about to get the big screw job? Or do you wash your hands of it and say, "Well, they didn't ask me. It is not my place to get involved." Fortunately, this is not a decision that I have to make. It has been made for me by those in authority over me. The decision was handed down: "Stay out of it."

So what about the other person in our story. I have painted him as corrupt, wicked and the man who stole the food straight out of my children's mouths. Man! It really makes me rage! There will likely be no recourse, no "come-up-ins", no judgement on this earth. And this brings me to the same place the prophet Jeremiah was at, "Why do the wicked prosper?"

This question is repeated over and over throughout the ages. Although very stark to me this morning, this is not an isolated case. This kind of thing happens, unfortunately, everyday. Legislators pass laws, and the law abiding try to live by them-though their burden can be heavy at times. Meanwhile, at the local level, building inspectors don't do their job because of ignorance or apathy and unlicensed criminals do unscrupulous work-for cash.

As I try not to obsess, be bitter and angry (you didn't even think I was trying did you?), I find solace in the only place true solace can ever be found: the Sovereignty of God. The message of Romans 8:28 is concise and could not be clearer: "And we know that all things work together for good to them that love God, to them who are the called according to his purpose." It is Lord God Almighty that puts food on my table. He alone provides the work. Furthermore, it is He alone who gives the ability to do the work. Who am I to question? Did the Lord not say to Job, "Where were you when I laid the Earth's Foundation? Tell me if you understand." Or maybe I should read what the Apostle Paul shared with the Romans from the Law: "Vengeance is mine. I shall repay says the Lord." And if that doesn't quiet my soul, how about the words of our Savior: "Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?"

So I guess I am going to have to lay down my pride on this issue. "Why do the wicked prosper?" Don't concern yourself with that, the Lord seems to tell us from the pages of Holy Writ. From the earliest pages of Scripture, God revealed Himself a Jehovah-Jirah which means "The Lord-Will-Provide."

It reminds me of that Chris Tomlin song "Our God." The lyrics repeat, "And if our God is with us, then what can stand against?

Then what can stand against?

Then what can stand against?"

Well, I think I have rambled enough for one post, but hopefully have given you some food for thought and some encouragement when things like this happen to you. Things are going to happen. Big things, little things, annoying things, unfair things, hurtful things. That is a given. But remember the words of our Lord Jesus Christ on the very night that He was betrayed. He said, "In this world you will have trouble, but take heart. I have overcome the world." Glory to God.

The Gift

2010-08-04T09:38:00.000-07:00

The Run: 10x800; Our times were really good this morning. Although we do this workout a lot, it is always grueling. We were a little "hot" (fast) for the first few which meant we paid for it in the end. Because of the high temp and high humidity, we extended the rest in between each repeat. Craig and I were joined at the track by some ladies doing 1 mile repeats. The more the merrier.

The Reason: I'd been thinking for a while what this post would be about. I have been reading a lot of great books lately (thanks Susie for the Kindle). God has also been doing some amazing things in our family and has also been laying various Scripture on my heart. Well, Holy Writ trumps even the best quotes from Christian authors so I'll lay out Romans 1:16-17: "I am not ashamed of the Gospel for it is the power of God for salvation to those who believe, first to the Jew and also to the Greek. For by it the righteousness of God is revealed from faith for faith. For as it is written, 'The righteous shall live by faith.'"

I have been trying to memorize this familiar passage (memorization not being my forte). The more I worked on it though, the more each phrase seemed to sink in and I began to meditate and wonder about what each part meant. The phrase "the righteousness of God is revealed from faith for faith" really drew my attention. Upon further study I learned that most commentators believe that "righteousness from God" would be a better rendering of the Greek. This helped shape my understanding a lot and fits in with what the Reformers knew and taught as Sola Fide which means "faith alone."

This is just one of many places in Romans and throughout the New Testament that the apostle Paul teaches that we are saved not on the basis of any merit we have or act that we perform but that we are "... saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them." Ephesians 2:8-10.

This is possibly my favorite passage of all time, here Paul is saying that we are saved by faith alone but even that faith is a gift from God. So we can take no credit and He gets all the glory. Now here is the part that really blows my mind. Try to stay with me here. This gift of faith in Jesus Christ as Lord and Savior inherits for us eternal life in heaven. What is faith? Faith is believing without seeing right? So when I get to go home to Glory I will see Jesus "...sitting upon a throne, high and lifted up, and his train fill[ing] the temple." (Isa.6:1). I will see Jesus. Therefore having seen-I will no longer have faith! "Faith is the evidence of things unseen" the writer of Hebrews tells us. So yet again, all Glory goes to God alone. Even faith itself will fall away and our only focus will be on the "Lamb who was slain." Amazing.

I hope I didn't lose you there. To paraphrase Wesley in the Princess Bride, "Truly [I] have a dizzying intellect." I hope that your mind has been blown, just as mine has by the Gift that God has given to those who believe.

Blessings.

Birthday Post

2010-07-27T05:58:00.000-07:00

The Run: Rest Day

The Reason: Psalm 24:1 "The earth is the LORD's and the fullness thereof, the world and those who dwell therein."

Pursuing God

2010-07-26T05:57:00.000-07:00

The Run: 8 Yasso 800s. Good run today. It is still a tough workout even though we do it a lot. Our times were excellent today. Have to give partial credit to the beautiful weather for that. Considerably cooler and less humid than it has been. It is a welcome relief.

The Reason: "Christian theology teaches the doctrine of prevenient grace, which briefly stated means this, that before a man can seek God, God must first have sought the man...We pursue God because, and only because, He has first put an urge within us that spurs us to the pursuit. 'No man can come to me, ' said our Lord, 'except the Father which hath sent me draw him,' and it is by this very prevenient drawing that God takes from us every vestige of credit for the act of coming. The impulse to pursue God originates with God, but the outworking of that impulse is our following hard after Him; and all the time we are pursuing Him we are already in His hand: 'Thy right hand upholdeth me.' " This passage is from one of my favorite books, The Pursuit of God by A.W. Tozer. I am re-reading this book right now on my new Kindle (Thanks Susie). I love this doctrine. Upon reflection, it is easy to see this truth not only throughout all of Holy Writ-but also in our very lives. Glory to God alone.

New Look, New Format

2010-07-25T15:25:00.000-07:00

The Run: Rest Day

The Reason: Today would be the 74th birthday of my maternal grandfather. I loved him very much and think of him often. He died 17 years ago. I am not really sure what to say about him. He managed to live his life without the Internet, Facebook, iTunes or eBooks. He was content to work in his garden, tinker in the garage, and read the newspaper. He actually sat on his front porch and visited with people face to face. He drank iced coffee before anyone had ever heard of Starbucks. He enjoyed fishing and usually drove an old Ford pickup.

Many of the things that I enjoy, I enjoy because I used to do them with "Pops." If he were alive today, he would love my Ford Truck, Craftsman tool cabinet and the many power tools contained within. He would love to take my son fishing and be proud of Zach's work ethic. He would totally flip at the enormity of my garage. I wonder what he would think of my running? I think he would appreciate the work that Susie and I have done for the Organization for Autism Research-but I doubt he would see the value in running for hours on end.

Pops didn't spend a lot of time in church. I do know that he spent some time reading his Bible and even underlined some passages. I never remember having a conversation with him about spiritual things. It can be hard to get to that place, even with someone you love. It shouldn't be that way.

So I guess that is going to be part of the purpose of this blog. It will still have a running element to it, but I hope that the bulk of it will be sharing things from the Word of God that I have been studying, discussing, reading or just thinking about. Blogging about these thoughts will hopefully keep me accountable and keep me doing those things that I know I should be doing.

Christmas Eve Day

2009-12-24T07:28:00.000-08:00

"And there were in the same country shepherds abiding in the field, keeping watch over their flock by night. And lo, the angel of the Lord came upon them, and the glory of the Lord shone round about them: and they were sore afraid. And the angel said unto them, 'Fear not: for behold, I bring unto you good tidings of great joy, which shall be to all people. For unto you is born this day in the City of David a Savior, which is Christ the Lord. And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger.' And suddenly there was with the angel a multitude of the heavenly host, praising God, and saying, 'Glory to God in the highest, and on earth peace, good will toward men.'"

-Linus Van Pelt

Merry Christmas all. I thought I would post a pic of the shoes I ran in this morning. They are called "screw shoes." Although I made this pair, they weren't an original Jeff Rayburn Design. I got the idea here.

Fun run this morning with my #1 and the Pink Flash. What a terrific way to start the holidays.

Linus was right. Don't let the commercialism ruin your Christmas. Blessings.

Happy Gilmore

2009-07-31T07:38:00.000-07:00

For whosoever shall give you a cup of water to drink in my name, because ye belong to Christ, verily I say unto you, he shall not lose his reward. - Jesus, The Gospel according to St. Mark.

Tough times don't last but tough people do. - A.C. Green, L.A. Lakers

Susie and I picked up the "BIG CHECK" from Walmart today. Thanks to the efforts of Kim Allison and fellow "Team Walmart" walkers and bikers during this years Chloë K 5K Run Rock and Ride, OAR received this grant for $1000.

The Organization for Autism Research (OAR) will put these funds to use immediately by providing resources to help families dealing with autism. OAR also funds research to multiple autism studies. Additionally, OAR writes publications targeting specific autism needs, the latest of which focuses on military families. Publications from OAR are available as well as more information on autism from their website. Click here to be redirected.

To find out how to become part of my fundraising team, click here.

Zach and I are running the new Chicago Rock and Roll Half Marathon this Sunday for OAR. It's another chance to get the word out. Zach has been training some on his own and with the high school cross country team. After a 13.1 mile race, he should tear up the cross country course.

As for me, I would of course like to PR. Unfortunately though, I got a little overzealous in my marathon training and have done some damage to my legs. At this point, I just want to loosen up quickly and run a good race.

Thanks for your prayers and support.

The Morocco Hustle AKA The Morocco Challenge

2009-06-15T18:43:00.000-07:00

Not much to say today, I got some pics from the Morocco Paper today regarding their article about the Memorial Weekend 5K.

They failed to mention that three hardcore, bad mamajamas from Rensselaer, biked the 19 miles to their Newton County hamlet, kicked butt in the race, and then rode home.

Next post will have pics from the MC 200 Relay.

2009 CK5K RRR

2009-05-19T05:32:00.000-07:00

Lord, grant what thou commandest and then command what thou wilt. - Augustine

Big thanks to everyone who participated and/or sponsored and/or helped with this years event. It was a terrific day for a race, and I think everyone had a great time.

Thanks to your efforts, we have exceeded our fundraising goal of $25,000 for 4 years. Simply amazing. All Honor and Glory to our Lord and Savior Jesus Christ. It would never happen without the hard work of our wonderful volunteers and my beloved wife Susie, who does a tremendous job.

Results are posted on the website, pics to follow soon. www.jeffrayburn.com

On a more personal note...speedwork today! Not a bad day at the track and I feel energized to start my day.

Earth Day, The Flaming Rayburns, and Boston

2009-04-20T18:48:00.000-07:00

Now hope does not disappoint, because the love of God has been poured out in our hearts by the Holy Spirit who was given to us. Romans 5:5

Quite a weekend. Zach and I ran the local "Bolt for Bell" 5k during the Earth Day Event at Brookside Park. We both ran well and took home some hardware.

Sunday night Susie, Zach, Tyler Skinner and I played a concert in Demotte. It was great fun and everyone played well. Susie spoke about autism and OAR. We raised quite a few dollars for autism research. Thanks Bill and Bev for inviting us.

In national news, the American hopeful, Ryan Hall, took 3rd place today at the renowned Boston Marathon. Great job, Ryan, we are proud of you.

He is Risen!

2009-04-11T11:24:00.000-07:00

Matthew 28:5 "...The angel answered and said to the women, "Do not be afraid, for I know that you seek Jesus who was crucified. He is not here; for He is risen, as He said.

Acts 16:9 "Then he called for a light, ran in, and fell down trembling before Paul and Silas. And he brought them out and said, "Sirs, what must I do to be saved?" So they said "Believe on the Lord Jesus Christ, and you will be saved."

Happy Easter all. Just a quick post to say that Shannon and I did the Valpo half marathon this morning and had a great run. It wasn't too cold or windy and with the hills and being so early in the season, I was pleasantly surprised by my time. Shannon AKA "The Pink Flash" was happy with her time too.

Blessings.

Good News

2009-04-05T19:50:00.000-07:00

Hey, thought a new post was in order. We have been busy living life around our house lately. Saturday we had a big celebration open house to celebrate that Chloë has been ONE YEAR SEIZURE-FREE! We give God all the glory for this and thank Him for this blessing. Although this pic may not reflect it, she had fun. It was a beautiful day and lots of folks showed up to give our girl a hug and praise God with us. Besides the great food that you would expect when Susie is in charge, we also had a keg of root beer and made root beer floats. Good times.

In running news, Zach and I also ran a 5k Saturday morning in nearby Valporaiso. We both did well and had a good time. Great way to kick off the race season. Shannon and I will be returning to Valpo next weekend for the Valpo half-marathon.

Oh the Weather Outside is Frightful...

2008-12-06T05:40:00.000-08:00

Went out for a 6 miler this morning with the Pink Flash and the Hook. The three of us looked like ninjas with only our eyes exposed to the elements. Good times good times.

I think we'll try again tomorrow...

Chloe Sings U2

2008-10-26T20:21:00.000-07:00

Funny stuff, not related to running in general, but totally about why I run.

Achilles Running Team-Heroes of the Marathon

2008-10-13T06:45:00.000-07:00

I had the privilege of running past one of these brave, wounded soldiers from the Iraq war. God bless them. If it weren't for the sacrifices of the few, the freedom of the many would be lost. My heart swells with pride and awe when I see honorable servicemen and women like this.

That moment and the support of my friends and family were the highlight of my marathon yesterday. Once again the heat destroyed my lofty goals of getting a good time. Oh well, in the end we raised nearly $6000 for autism. That makes my few hours of suffering worth it.

More later, I am off to have my sore bod massaged.

Mr. Fahrenheit

2008-10-08T15:19:00.000-07:00

Not too much to say, the training has been winding down so I can rest and store up energy. Been trying to think of things to occupy my mind and help me get through the tough miles on Sunday. Just about every playlist on my iPod that has anything to do with running has this song on it. I just love the rhythm and the words. Even though I won't have my headphones on for this race, this song offers lots of phrases that could make for a good mantra. Gotta love the Queen.

At the other end of the spectrum, I will also be thinking about and relying on some passages of scripture that the Lord Jesus Christ has placed in my heart. This has helped me in the past. He is ever Faithful and True.

Of course thoughts of my wonderful, supportive family and friends are what will occupy my mind for the bulk of the race. I have been blessed with many, and I love them very much.

...and as you all know, my precious Chloe. I run this race to honor her.

I've got those Kenyans right where I want them...

2008-10-04T07:53:00.000-07:00

Hey all, just a quick post to say that I am geared up for the big race! It's less than 8 days away and quite honestly, I am getting a little nervous. I have had some great workouts lately though, and that gives me confidence.

Oddly enough, I did suffer an twisted ankle this week and another injury that is not nearly as common, I got a nail in my shin muscle! It went about 3/4 of an inch into my leg, but after a tetanus shot, things seem to be OK.

The weather looks to be much better than last year. The forecast is calling for a high of 69 degrees so things should be good.

Thanks so much for the prayers and support during this training season. Over the past 15 weeks I have worked hard and sacrificed a lot of sleep. I'm sure that come next Sunday, all of my early mornings will have paid off.

Blessings.

This blog has been hijacked!

2008-09-19T16:30:00.000-07:00

Greetings blog-readers of Jeff, if you're still out there.

As you have probably gathered, Jeff isn't writing this post; Susie, the beautiful, ultra-organized, and mega-supportive wife is. Because my husband has been running his little feet to the bone to prepare for his 3rd - and hopefully most rewarding - Chicago Marathon. We're down to...(leaving to consult calendar - K, I'm back) 22 days of training before the big day. I love my husband; that he cares this much about the cause he runs for enough to put his mind and body through this says something important about him and the love he has for his family. I am exponentially proud of him and what he has accomplished.

Besides all this crazy, getting-up-at-4AM running to get his body ready, Jeff has worked really hard to raise funds for OAR, the Autism charity he runs for to honor our little blessing, Chloe Korrigan, and all the other children and adults in the world that are diagnosed every day. Our neighbors just told us a few days ago that their little guy has been diagnosed on the spectrum. Just goes to show you, this autism thing touches ALL of us. No matter who you are, where you live, you probably know someone, or some family, who has no choice but to accept autism as a part of their life. We are greeted every morning by it (well, truthfully, I'm interrupted by it in the middle of nearly every night). We are blessed. Yes, we are BLESSED to have the challenges autism brings, because every victory the world considers small, we know is HUGE, and God-gifted.

Jeff really wanted to break $6000 this year for OAR. We are SO close...as you can see on the sidebar, the Firstgivings site. Thank you if you've already helped us, and OAR, with your gift. If you've thought about it, but haven't gotten around to it, now's your chance. And if you are unable or do not feel led to make a monitary donation, keep Jeff in your thoughts and prayers the next few weeks, as he trains. Pray that he remains healthy and determined. Pray that Chicago's weather on Oct. 12th is perfect for running. And please, pray for the cause that he runs for.

Thank you.

Now, back to your regularly scheduled programming.

Ryan Hall, Olympic Hopeful

2008-08-20T17:46:00.000-07:00

Not too much to say today, I am tired and my back hurts. Good speedwork on Tuesday. Tomorrow is a tempo run.

I have been watching a lot of the Olympics lately. Really pulling for Ryan Hall, hence the vid.

23 miles

2008-08-17T07:33:00.000-07:00

Did anyone see this crazy Romanian woman last night in the Olympic Women's Marathon? Wow she was impressive. She led the pack by quite a distance and when she was finished, she did like 5 victory laps around the stadium with her country's flag. Too bad for Deena Castor, the American hopeful, she dropped out early on due to a foot injury.

As for me, I was up at 3:30 am this morning in order to hit the road by 4:00 am so I could get my 23 miles in before church. Big thanks to The Pink Flash for doing the last 10 with me. She went above and beyond, and I needed the company. All the miles this week have really played a toll on my legs and I had a hard time this morning. It was a perfect morning for a run. There was a full moon to light my way, the temp was in the high 50's, no wind, and I didn't see a single car for over an hour. I did my country/double overpass route, so I got in some hill work. The only thing up at that hour is some weird sounding birds. I did really enjoy the full moon.

Well church is over, I had my ice bath (15 minutes of OMG); steak and "Peanut Butter Captain Crunch French Toast" (breakfast); steak salad (lunch); and a nice glass of merlot. Time for a nap...

Standing on the Promises

2008-08-13T05:31:00.000-07:00

"Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand." Isaiah 41:10

What an awesome promise from God's word. As we go through new challenges, changes, struggles, trials God promises to be right there helping us. He is so mighty to save that He does it with only one hand!

I had to go out even earlier for my morning 9 miler today. It is the first day of school and with that comes a new morning schedule. Comforting to know that the Master of the universe tells me that He will strengthen me and help me.

1:38:16 Chicago Distance Classic

2008-08-10T13:42:00.000-07:00

Hey all, I ran the CDC today and got a PR! (Personal Record to you non-running types, also known as a PB or "Personal Best". I like to think of it as a PB and J but that's just me.)

Anyway I am beat! I finished in the top 9% though, so that's pretty cool. Oddly enough, Susie saw Eric Forehand after his incredible time of 1:14. He was the 21st finisher, wow! Susie babysat for Eric and his sister Jenny, so it was a cool reunion. Ote and Steve from the Cheyenne Running Club also participated in the race and exceeded their time goals.

We spent the weekend in the Windy City, and spent Saturday afternoon with our friend and fellow OAR runner, Christine and her family who live downtown. It was a day of good food and fellowship followed by a restful evening and an early tuck in.

Susie and Chloe met me at the finish. It was good to be done. The weather was perfect for running, and although the 2nd half of the race was into the wind, it was a fast course.

Enough blogging for today, I have another tough week ahead of me so my rear is going to get reacquainted with my couch. Oh, I almost forgot, my lovely wife got me a massage for Monday afternoon...ahh.

The Jasper County Hospital 5k

2008-08-04T09:46:00.000-07:00

"Run like hell and get the agony over with." - Clarence DeMar

That about sums up Saturday's race. I started out strong and it hurt the whole time. I guess that means I did it right. I beat my best 5k time by 5 seconds. I had hoped to be faster, I guess I have to chalk it up to the heat. I did preetty, preetty good though. They had me listed as 7th overall although Randy Lehman (6th overall) and I ran the whole last half together and had the same time. (Thanks Randy for running with me and keeping me going.) It was a tough race.

Next weekend, the agony should be prolonged. Sunday I am running in the Chicago Distance Classic, a half marathon. I hope the Windy City is cool and not so windy, maybe just a nice breeze at my back. The 13.1 miles should be a good training run for me. I hope to do well as I have really been logging the miles in training.

Happy Birthday Mr. President

2008-07-27T07:29:00.000-07:00

Well she wouldn't sing for my birthday...in fact she won't even return my phone calls, but alas, I have turned 35 anyway.

In celebration, I ran 35 kilometers this morning. That's almost 22 miles to those of us in America. Good times, good times. Thanks to the Pink Flash for starting out with me.

So a little rest was in order, a little "Looney Tunes", some scallops, and some steak. This was of course after a 15 minute ice bath and a smoothie made by my beautiful wife, she's the best.

Tonight our band "Saved" is rocking the Assembly of God motorcycle rally. Gotta go, the fans are calling. Peace.

2008-07-22T05:50:00.000-07:00

"I was blinded by the devil, born already ruined, stone cold dead when I stepped out of the womb. But by His grace I have been touched, by faith I have been healed, by His hand I've been delivered, by His Spirit I've been sealed 'cause I'm saved..."- Bob Dylan

Hey all just a post to promote the band. We are opening for a semi-big band in two weeks.

Check it out: Shine FM

Tough speed workout this morning, but I got through it ok, hit my times. Only 87% humidity at 5 am this morning...YEA!

Peace.

Valpo Tri

2008-07-19T14:39:00.000-07:00

"A trophy carries dust, but memories last forever." -Mary Lou Retton

Well, last weeks Valpo Tri was a blast, Ben and Devin were the best (around:)). They hooked me up with a good home cooked pre-race meal, great company and a place to crash. Thanks guys.

The race itself was tough. The day started with a nice hard rain and two claps of thunder that delayed the race by 30 minutes. After a surprisingly long swim, we rode on some very slick roads with rain pelting our faces. I nearly wiped out around a corner and had to blow through it to keep the bike upright. We weren't on the bike very long though before the sun came out and heated things up. The run went ok, although my legs were of course wobbly from the bike. Everything was soaked, so I wound up with some killer blisters on my arches. Good times, good times.

The next day brought a 20 miler on the schedule followed by a long nap and loafing most of the day.

Tempo

2008-07-10T05:02:00.000-07:00

"Do not go where the path may lead, go instead where there is no path and leave a trail." - Ralph Waldo Emerson

You gotta love a guy who wasn't afraid to tell people his middle name was Waldo.

Not a lot to report, tempo run today. Things went well. (Thanks Carol for the H2O!) I have been running off the beaten path a little lately. Today I did the tempo portion of my run in the cemetery. It was quiet and relaxing. Lots of trees. Last Sunday I ran a mile and a half on the railroad tracks. It wasn't as fun as I thought it might be. If I could have lowered the crossing arms as I went past, it may have been more fun. It was a little too uneven to really enjoy any kind of change of scenery.

Anyway, I think I am going to rest tomorrow since the Valpo Tri is on Saturday. It should be fun. My main man Ben and his lovely, pregnant wife have graciously allowed me to crash on their couch. I have been biking some, so I hope to best my last years time...we'll see.

Speedwork

2008-07-08T10:08:00.000-07:00

Have you seen this runner?
Tough run this morning. 6 mile warm-up followed by 4 miles of intervals at the track. Whew! What's interesting is that I keep finding things. Saturday I found a dime and a folding ruler, Sunday I found a dime, then a nickel, then two pennies, then another penny and today I found a baseball! I wonder what the rest of the week will bring...

A Penny A Mile

2008-07-06T06:25:00.000-07:00

I got a little change in my pocket goin' jing-a-lina-a-ling, call you on the telephone baby, give you a ring...

-The Georgia Satellites

I recently read in "Runner's World" about a gal who paid herself a dollar a mile as a reward for training for a marathon. Well, I do way too many miles for that kind of budget. However, the kind citizens of Rensselaer paid me a penny a mile this morning. Thanks to help from the "Pink Flash" (pictured above) I picked up 18 cents around our fair city this morning. I of course left it on the step of the CRC treasurer. Sheila, you can make a donation in my name to the Human Fund.

Quick dose of protein then it's off to church. Don't forget to check out 26.2 or Less.

Fourth of July

2008-07-04T16:12:00.000-07:00

Bicycle bicycle bicycle

I want to ride my bicycle bicycle bicycle

I want to ride my bicycle

I want to ride my bike

I want to ride my bicycle

I want to ride it where I like

-Freddy Mercury

Myself and 3 other members of the CRC rode to Francisville today. 36 miles round trip. I was a good day for a ride. It was about 62 degrees when we started, very little wind and the sun was out. When we got back, I did a 6 mile run. It was on the schedule for today and right know the schedule is king.

I started what I call "my heavy training" for the Chicago Marathon June 24th. It involves running usually 6 days per week along with strength training and biking as I can fit them in. The schedule includes "speedwork" twice a week as well a "long run" on Sunday. I have stuck to the schedule without fail so far (although it was close one day!). It is tough and tiring but I know it will be worth it come Chi-time.

Having said all that, it probably goes without saying that I have spent the rest of the day getting reunited with my couch.

By the way I had the idea to do another blog, thanks Sheila for brainstorming with me on ideas. 26.2 or Less. Check it out.

Zach`s Birthday

2008-06-20T06:00:00.000-07:00

First of all Happy Birthday to my baby boy, Zachary Taylor Rayburn. If you are 15, that means that I must be...old. Anyway I love you very much and know that you are destined for greatness. May you continue to find favor with both God and man.

I am blogging from Venice, Italy. This is a pic of the Bridge of Sighs. Today is the first day that I have ran here. We have done so much walking that my legs felt kinda tired and sore from that, not to mention that we have been staying out late, so it is hard to get up. I am going to try to run again Sunday before we leave. There is a tiny island across from Venice called Giudecca. That is were the Venetians go to run. It has a nice smooth walkway about a mile long. Not quite long enough for me, plus there are many sets of bridges (READ: STAIRS) That have to be crossed. Anyway I did about 7 miles today and it felt good. I was really a nice, although hot run.

Venice is great. We also went to Florence the other day. It was way cool. A lot more hustle and bustle than that of Venice though. We saw Michelangelo`s David. WOW! Very magnifico!

Gotta go see some more stuff, can`t spend all my time and Euros on Internet. :)

Ciao, Ciao!

MC 200

2008-06-11T18:34:00.000-07:00

"That day when evening came, He said to His disciples, 'Let us go over to the other side.' Leaving the crowd beind, they took Him along, just as He was, in the boat. There were also other boats with Him. A furious squall came up, and the waves broke over the boat, so that it was nearly swamped. Jesus was in the stern, sleeping on a cushion. The disciples woke Him and said to Him, 'Teacher, don't you care if we drown?' He got up, rebuked the wind and said to the waves, 'Quiet! Be still!' Then the wind died down and it was completely calm. He said to His disciples, 'Why are you so afraid? Do you still have no faith?' They were terrified and asked each other, 'Who is this? Even the wind and the waves obey Him!' "- Mark 4:35-41 (NIV)

Hey, just wanted to blog to say that we survived the MC200. For those who don't know, 8 of my running friends and I ran in the Madison to Chicago Relay. (That's right, 9 persons:203 miles. Do the math. Most teams use 12 runners. Wimps.) Over 203 miles, and very little sleep later, 2 vans full of insane runners completed the run. Why? For the fun and experience and to benefit the Special Olympics of Wisconsin and Illinois. I ran over 26 miles in the course of 2 days and stayed up for more than 40 hours, (barring a little nap here and there.) It was a blast. I have the privilege of running with some of the finest people on the face of the planet. We did have two weather stops; One for a tornado and one for lightning. The later prevented me from running with my friend Christine, who dragged her blessed family out only to be put on hold. Thanks anyway Christine, maybe next year.

Much love and thanks to the CRC. You are all beautiful people. Pics to follow. Vacation next week!

1st of June

2008-06-01T05:03:00.000-07:00

"Behold, I stand at the door and knock. If anyone hears My voice and opens the door, I will come in and dine with him and he with Me." - Jesus the Holy Son of God

Just got back from a beautiful 8 miler with Mark and the Pink Flash. What a perfect day that the Lord has made. Let us rejoice and be glad in it! It was more of a recovery run after yesterday's "Morocco Challenge." The now infamous day started with Scott, Logan and I biking the 19+ miles to the nearby hamlet of Morocco. It was a challenging ride into the west wind. No gravel, no dogs, no traffic, no worries. On the way over we discussed life, running, biking, etc. Scott expressed concern about not knowing the course. He also mentioned wanting to come in ahead of Roger, the local 58 year old running legend. We laughed about it and continued our journey.

We arrived to a small field of runners and snazzy purple shirts. As the race began, Scott immediately shot to the lead and held on strong. He burned up and wasted a North Newton High School Cross Country runner, who had to start walking at about the 1 mile mark. A man from the Kennukk Running Club was close behind him. Wise Roger held on to third. It looked like Scott had it in the bag.

Logan and I ran most of the race together with him pulling ahead of me to make us 5th and 6th. Logan's fiance was the top female finisher. After crossing the finish line, I started looking around for Scott to congratulate him. He was no where to be found. It turns out Scott missed a critical turn and keep going straight. He got very far off course and came back like 20 minutes after Logan and I finished. The funny thing was that the Kennukk followed him, leaving Roger to win the whole thing.

So this is the tale of how Scott came to be known as "Raging Bull." He coulda been somebody, he coulda been a contender.

We rode the 20+ miles to Original Devon's Family Resturant for a very big breakfast, and even bigger stories of the day.

Do the Hustle!

2008-05-27T18:53:00.000-07:00

"Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you." - 1 Thessalonians 5:16-18

This is the Autism Team at Van Rensselaer Elementary. They not only raised a ton of money for OAR at their school, they also got the local Middle School in on it too. In addition to their own fundraising, they challenged the Autism Teams at nearby West Central and Tri-County School Corporations to do the same. Rensselaer's big thing was hat day. Students could wear their favorite hat all day for a $1 dollar donation. Tri-County primarily raised funds by selling cookies. I am told that these cookies were baked in the Lifeskills Room, and the wonderful aromas enticed buyers to dig deep. West Central said that they were "preparing something for next year." Big thanks to everyone's efforts, you are storing up treasures in Heaven.

In other news, Zach and I ran the Memorial Day Portage Run yesterday. It was nearly 7.5 miles of torture. It was hotter than we expected and the water stops were placed too far apart. We toughed it out through muddy descents, steep inclines, about 8 creek crossings, hairpin turns, and lots of uneven terrain. Needless to say, this old man is sore and tired. Even Zach said he was a little sore this morning.

Off to bed, got 6-8 miles at 5:oo am. Might try a small town 5k this Saturday, the Morocco Homecoming Hustle. Do do do duh do doot do do...

The Big Day

2008-05-17T14:46:00.000-07:00

"A friend loves at all times and a brother is born for adversity." - A Proverb of Solomon

"Bless the Lord, O my soul; And all that is within me, bless His Holy Name!" - A Psalm of David

What a day! It started sort of scary, at a quarter after six or so, while the band was setting up and getting ready, we had a few raindrops. Not to worry though, Gary and Mark ran and got some tarps. The clouds blew over by race time and we had just about the most beautiful day you could possibly imagine. The wind kicked up here and there but overall, we could not have asked for a more perfect day. (And we did ask...repeatedly...of our Heavenly Father...good weather please!) God is Faithful.

As I was going through a small fraction of the days pics, I came across these two that my dad took. (Thanks Dad!) I was overwhelmed by these two of Jim and Darlene. Not only did it instantly remind me that our whole CK5KRRR event is based on the help of our terrific friends that are a gift from God, but it literally brings me to tears to contemplate all of you terrific folks who came out and volunteered, and worked, and donated, and supported, and ran, and walked, and rode, and helped. We are so blessed.

To those who don't know, Jim and Darlene Williams are the beautiful people in the pictures. You just gotta love 'em. Darlene is possibly the nicest lady you will ever meet. After helping with registration, she walked the 5k. She is such a tremendous blessing. We were at her church several weeks ago and Chloe sidled up next to her so that Darlene could hug her. Chloe never does that. The fact that an autistic kid sought Darlene out, should tell you just how awesome Darlene is.

Jim (AKA Papa Ho-Ho) is the President of the Christian Motorcycle Association. I have had the honor of serving with this soft-spoken grandfather on the mission field. He has the heart of of Our Lord. Under his leadership, the CMA has been an integral part of this event. I would have absolutely no idea how to throw together a bike event. (Jeff: "Hey, sweet bike. That thing got a dual holly-gripper on it or what?" Biker Dudes: "Huh?") But Jim and Co. pull it off with the greatest of ease. In his true-blue humble manner, Jim said when I thanked him, "It's what we do." He wasn't kidding, being smart, or making a joke. I think Our Savior would say, "Well done, good and faithful servant."

Thanks Jim and Darlene. And thanks to everyone who made today possible. I am truly humbled.

So I don't have exact figures, but we raised over $4000 dollars today that will go directly to the Organization for Autism Research. They will put these funds to work helping out families and persons affected by autism where they live. That's one of the things that I love about OAR. Not only do they care about research, they want to help people. NOW. In practical ways. That's what Jesus was about. That's what He told us to do. Help people. NOW.

Running so fast...she's a blur

2008-05-15T04:42:00.000-07:00

"...Blessed are the pure in heart: for they shall see God...Rejoice, and be exceeding glad: for great is your reward in heaven..."-Jesus

Hey just got back from a brisk 9 miler and wanted to blog and say that things are looking great for the CK 5K RRR . They took the rain out of the forcast for Saturday. (PTL!) And thanks to Ms. Seager and my brilliant (and charming and lovely) wife we got some great coverage in the Rensselaer Republican yesterday. We had band practice last night and Saved is stoked. We have a nice tight set with some new material. Looking forward to seeing ya'll bright and early.

2008-05-08T18:31:00.000-07:00

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." - Al Einstein

Just thought I'd post this picture of me being an idiot. To those of you who know me, this is not something you need proof of. You can't tell, but I am running around the World Famous Indianapolis 500 track, the famed Brickyard.

Well, things are coming together very well for the CK 5K RRR. My training is picking up too. I did a 5 mile tempo run tonight, and have run several mornings this week.

Indy Mini

2008-05-06T04:32:00.000-07:00

"I have fought the good fight, I have finished the race, I have kept the faith."-The Apostle Paul

I didn't have a camera, but I think it looked something like this when Kerry and I crossed the finish line. We had a great time. I was very proud of Kerry, he put in his miles for months and it paid off on race day.

I had a lot of fun. This was the first time I ran a whole race with someone. I even did the famed beer stop at about mile 11.

Oddly enough, Susie and I ran into our good friend from Chicago, Christine, as we were leaving the park. In the midst of 90,000 people, God ordained that we should meet. I don't know why other than it was nice to see her and her family. I know that there are no coincidences with God. And then on top of that, we saw other friends of ours, former Rensselaer residents, Wes and Rita. They were walking through the parking lot as we were changing. The Lord works all things to the good of those who love Him...

Looking Good

2008-05-01T19:35:00.000-07:00

When people ask me why I run, I tell them, there's not really a reason, it's just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got.-Courtney Parsons

Hey all, just a note to say that the sponsorship to put on the Chloe K. 5k RUN RIDE ROCK is going great. We are already above last years pre-race amount and we have other moneys promised that should arrive at any moment. This is very encouraging. Thanks to all who have donated thus far. Remember to get the word out.

I am running the Indy Mini on Saturday with my good friend Kerry. Should be a lot of fun, for me at least. I am to be Kerry's task master as this will be his first half-marathon. I think it will be a blast. I have never run a race with someone before. I am going to have to come up with some irritating stories and jokes in order to maintain a certain level of annoyance for the 13.1 miles. I can't wait. I hope the rain is over by then. The temps look good. Except for the other 34,998 runners celebrating the 32nd running of the Indianapolis One America Festival and the 60,000 spectators, it should be a blast.

See you on the road...

First Online Donation

2008-04-30T05:23:00.000-07:00

"You have to forget your last marathon before you try another. Your mind can't know what's coming."- Frank Shorter

Another beautiful, chilly but sunny day in Rensselaer. I had a good run this morning with one member of the Cheyenne Running Club, Randy. (What happened Carol?) It was just one of those almost effortless mornings where I woke up easy and floated along for 6 miles. When I returned home it was as though an eternity had passed, I was changed for the better. It was as though I were a monk who had just left the abby of the road ready to go out into the world for a while, knowing full well that I would soon be able to return to the solace of running.

So it has been a good week of running. Things are coming together for the Chloe K, and I received an email last night saying that they had received our first online donation of the year. Thanks Steve (The Great White Myth.)

More later...

Lion's Club

2008-04-22T18:17:00.000-07:00

"Therefore, whether you eat or drink, or whatever you do, do all to the Glory of God." - The Apostle Paul

"Whoever receives one little child like this in My Name receives Me." -Jesus Christ

I had the privilege of escorting Mrs. Rayburn to the Lion's Club meeting tonight to speak on Autism. Betsy Boassar from the School Coop spoke as well. The Lions were very interested in learning about Autism and our fundraising efforts. Lucky for me, the meeting was held at Devon's Doghouse-my favorite place to eat. The gyros are the way to go.

It's always good when we can be an advocate for those who can't advocate for themselves. It is encouraging when others ask to help. Heaven and earth move when someone sincerely says, "What can I do to make a difference?"

OK time almost time for bed...gotta get up at 4:30 am to run.

I'm Back Baby

2008-04-14T16:52:00.000-07:00

"Just when I thought I was out...they pull me back in." -Michael Corleone

Just kidding, I love raising money for autism charities just about as much as I love taking self portraits or watching The Godfather.

So yeah, it's that time of year again. I have begun laying out my training/fundraising plan for the Chicago Marathon. This years plan includes some other small races to help me get ready along the way. The first one is this Saturday, the Valpo mini. I am not as ready as I would like to be, but I am looking at it as "A good training run, where drinks are provided, and they give you a shirt for doing it." to quote Shannon (AKA "The Pink Flash" AKA "Vegetable Lasagna.") It should be fun.

We have also begun plans for OAR's 2nd annual Chloe K RUN/RIDE/ROCK for AUTISM. This is the very successful 5k run and motorcycle ride that we put on last year. This year we decided to move the event to May 17th in hopes of cooler weather. Props to last years troopers who ran and walked and rode and rocked in the Hoosier July heat and humidity. I will give more information in future posts. Also check my website for this years registration, it should be up there in the next few days.

It is finally over (till next year)!

2007-10-17T06:28:00.000-07:00

The probability that we may fail in the struggle ought not to deter us from the support of a cause we believe to be just. (Abraham Lincoln)

Well I did survive the Chicago Marathon and was part of history. Never before had a marathon been shut down due to heat. It was pretty bad. I saw lots of people being carried off on strechers and many more collapseing. But by the Grace of God I was able to finish, even though my time was terrible and I had to take many walk breaks. I did make a new friend, another OAR runner, Doug. We ran and walked together for the last 9 miles or so. We encouraged each other and it was a big help to have some kind of distraction.

Thanks to the OAR Staff, the Miller's, The Marchand's, my cousin Laura, my Mom, Zach and most of all my beloved wife for their terrific support along the course. Thanks to for those prayer warriors and supporters back home. And like the Chicago Cubs are always saying..."There's always next year."

2007-09-21T14:33:00.000-07:00

"Free at last, free at last, Thank God Almighty, I'm free at last."- Dr. King

As of about 4:00p today we no longer own 409 S. Cullen. Praise the Lord, it has been a long, hard 3 years.

May the Lord Jesus Christ bless the new owners. May their lives be filled with joy and hope.

2007-09-16T17:06:00.000-07:00

Isaiah 40:31 "But those who wait on the Lord shall renew their strength."

Well I have survived the hardest week of training. 70 miles this week. Now the tapering begins and it gets shorter and easier from here on out till the big 26.2. I am a little tired and sore but generally feel like things are well.

More importantly the fundraising is also coming along. We are nearly to our goal and more donations are coming in all the time.

To those of you who have already contributed, I give my sincere gratitude. And if you haven't donated, don't wait any longer. Your OAR donation goes to a great cause. They have an excellent record for keeping their overhead low and putting the money where it is needed the most, into real-life situations where families battling autism need it.

4:45a

2007-09-06T02:48:00.000-07:00

Things which matter most, must never be at the mercy of the things which matter least. –Goethe

Just thought I would do a quick blog before I go out on my morning run. This picture was taken on Labor Day at the Park Forrest Scenic 10 and 5K. I did the 10; Zach did the 5K and Chloë did the 1/2 mile kids run. Her mom and brother helped her. She came in last, but by the cheers of the crowd you would have thought she won the whole thing. I doubt that the winner of the 10 mile or 5K crossed the finish line to that much fanfare. Great race and a fun day. The CRC sent several delegates.

2007-09-01T16:06:00.000-07:00

king of pain

I'll always be king of pain...

-The Police 1983

Greetings. Well 1st a running update; The training is going well. I capped off a 67 mile week with a 22 mile run this morning. This was new territory for me on both fronts: My previous highest mileage week had been 60.5 and my longest training run before today was 21. I was also very happy with my pace. It was my fastest to date for a long run. Only after mile 20 did my pace slip above an 8 minute mile.

Today the weather was perfect-cool, clear skies, a bright moon, and some light fog in the low lands. I did get a little freaked out about mile 4...I was plodding along a country road with foggy corn fields on both sides of me...I'm sure I would have heard the crickets and bullfrogs singing had The Brothers Doobie not been belting out "Long Train Running" in my headphones., but I digress...I am running along when a rather large bat started circling my head! Many of you know that I have a history of encounters with bats, so I kept my cool. Maybe I should embrace the bat...they seem to have embraced me.

As far as the rest of life goes, it would seem as though the project house has been sold. We should close later this month. This is a major blessing. We have been waiting and praying for this for a long time. I purchased this house in order to remodel it back in November 2004. It took 2 years of blood, sweat and tears to get it into a condition I was satisfied with. We are very thankful that God has provided a buyer and hope that she will be blessed in this 1900 era house that has been completely renovated with TLC.

Otherwise, with school in session we are all settling into our routine. We cram a lot into each day and are grateful for time spent together as a family. God has blessed us in many ways and we praise Him for it.

Until next time, blessings.

9:00p

2007-08-23T19:12:00.000-07:00

"I got a fever. And the only prescription...is more cowbell!" -Christopher Walkin

Hey I have felt a little guilty about not blogging; we are just recovering around here from the very successful Chloe K 5K run/ride/rock.

School has resumed so our laid back (ha ha) summer schedule has been turned on its melon. Anyway we are remembering how we are supposed to do life around here again amidst jam packed days. Life is good and God is good.

I have been making time to train. Since I last blogged I did a 20 miler I was extremely happy with. This has been a step back week for me and thanks to the lightning I even slept in today. Tomorrow is supposed to be an easy 10 miler, I'll check the weather first.

A few weeks ago, Susie and I volunteered at the Chicago Distance Classic. OAR had a presence there and they needed help. It was fun and I know we were supposed to be there.

I have recently added some biking to the training schedule. The cross training helps work the hamstrings, which evens out the leg muscles and I hope will be good for my back in the long run. I intend on working in a good ride a few times a week.

That's it for now...I gotta get up at 4:30a and start it all over again. Peace.

10:00p

2007-08-04T19:50:00.000-07:00

Acts 20:24 ...I may finish my race with joy...

Greetings. The race I have been waiting all year for has finally come and gone. The Jasper County Hospital 5K was my first 5K last year. I am happy to say that I did well. I had some personal goals set and I met them. On a side note, at the health fair afterwards, I had another personal best, my cholesterol level! That was a pleasant surprise.

More later, I have a 16 miler to do tomorrow. Sweet dreams.

7:00a

2007-07-31T04:48:00.000-07:00

Jeremiah 29:11-13 "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart."

The Chloe K. Run/Ride/Rock for Autism was a huge success! 79 runners and walkers completed the 3.1 mile course, more than 30 bikers did a 62 mile ride, and 3 bands played great music all afternoon.

We couldn't have had better weather in July. It was over cast with a little breeze for the 5K and motorcycle ride. By the time the bands played it was sunny and hotter but still not bad. Two kind souls bought 4 awnings and set them up so people could watch the bands in the shade. (Thanks Mom and Dad!)

All said and done, the event raised over $2000 for autism research. We also raised awareness in our community and had a great time doing it. Thanks so much to those who stood with us in support both financially and through prayer, all the volunteers and Devon's Doghouse who made it all possible and to my lovely wife Susie who did the lion's share of the work and planning.

Keep checking http://www.jeffrayburn.com/ for race results and pictures.

6:30a

2007-07-27T04:56:00.000-07:00

You say it's your birthday

It's my birthday too--yeah.

They say it's your birthday,

We're gonna have a good time. -Lennon and McCartney

I just got back from my "easy 8 miler." It wasn't actually that easy. 74 degrees with 80+% humidity made it tough. Anyway, now I am sitting comfortably in the air conditioning.

Things are looking great for tommorrow's Chloe K. run/walk/ride for Autism. The weather looks good, the bands are finally all on a tenative schedual, and I think my beloved wife has us pretty well organizised, I mean organized.

We have also been getting good publicity. The Rensselaer Republican did a nice write up. Also WLQI did an interview for the radio with Doug Marocco, the OAR director for the Run for Autism. I only heard a snipit but it sounded pretty good.

Donations have really started coming in too. As you see we are almost to 20%! That's awesome. Praise the Lord.

Please continue to pray for us that tomorrow would go well and that the weather would cooperate. Above all it is our desire to serve the One who first served us, Jesus Christ, and to bring Glory and Honor to His Name.

Lots of hyperlinks today:) See you all tomorrow at the Doghouse for the big event!

6:45a

2007-07-24T04:48:00.000-07:00

"You don't get to choose how you're going to die. Or when. You can only decide how you're going to live. Now." - Joan Baez

Not much to say today. I just got back from an easy 10 miler with the CRC. It's a lot of fun to run with friends. I have ran by myself for the past 80 or so miles, it was a nice change to run with someone.

I am being bad this morning. Instead of my usual recovery drink and fruit smoothie, I am eating leftover sirloin and cornbread for breakfast.

Well things are really snowballing for the Chloe K. 5K. People are registering and final preparations are being made. The situation with the bands keeps fluctuating. I guess everyone will have to show up on Saturday to find out what bands are playing when. Musicians.

And as you can see to the right, donations to OAR's Run for Autism have started coming in. Blessings and thanks to those who have given to this worthwhile cause. Your donations will underwrite $400,000 in new research grants before the end of the year. Together we are directly supporting vital autism research that will begin in 2008.

8:00a

2007-07-22T05:57:00.000-07:00

Thine own dear presence to cheer and to guide; Strength for today and bright hope for tomorrow. - Thomas O. Chisholm

I really did start this blog after I got back from running this morning, I just ran out of time. Anyway, I did my 20 miler for the month. It was long and hard but it was also the fastest 20 miles I have ever ran, so that is encouraging. Next week is sort of a resting week with only 8 and 9 mile easy runs...

I had to post this final picture from our Memphis vacation. It is of Zachary with his new electric guitar. This is a first for him and he bought it with money he earned picking up rocks from cornfields. (Along with some help!)

It is now afternoon. We had a baptism at Lake Benet this morning for church. Zach and I played guitars and I led worship. It was a perfect 70 degree day, with bright blue skies.

And now I am off to nap and recover from waking up at 4 am and running 20 miles.

8:00

2007-07-20T06:25:00.000-07:00

A rose looks grey at midnight, but the flame is just asleep. And steel is strong because it knows the hammer and white heat. - Johnny Cash

Well I just returned from a tough 7 miles. There are lots of inclines here and a few steep hills. It was slightly cooler this morning and overcast. The run was only slightly easier today, I think being more familiar with the area helps.

Yesterday, we went to the zoo. The Memphis Zoo has two Panda Bears which was pretty cool. The weather however was anything but cool, 95 degrees, over 100 with the heat index. Chloe enjoyed herself and was a trooper, but eventually the heat did her in and she had a rough time.

In the late afternoon Susie and Chloe stayed back at the hotel room, while Zach and I road the trolley around town. Later we went to the famous Sun Studios where Elvis, Johnny Cash, Jerry Lee Lewis, and Carl Perkins all got their start. The microphone above, was the very one used by everyone who recorded at Sun.

For dinner, Zach and I ate at B.B. King's. The food was great and the band was hot. Afterwards, we hung out on Beale Street amidst the hustle and bustle of the crowds. Music poured out from the juke joints and bars, and there was a free concert in W.C. Handy park.

Well we are off to find breakfast and another day full of adventures.

8:30a

2007-07-19T06:23:00.000-07:00

Ps 46:4 There is a river whose streams shall make glad the city of God, The holy place of the tabernacle of the Most High.

Elvis here we come. Hey we are on vacation in Memphis, TN. Last night we ate at The Rendezvous. It's a back alley rib joint-literally.

We then went for an awesome carriage ride through the city. Pam, our driver taught us some of the great things about Memphis and it's history. Sonny, the horse doing all the work, was terrific. No "beef-a-reno" for him!

Then it was off to watch the Redbirds. The Redbirds are the AAA team of the St. Louis Cardinals. They didn't play so great but we had fun. Even Chloe enjoyed herself as she sang "Take me out to the ballgame."

We came back to the room and crashed. It was a long day for all of us.

I woke up late (6:00a) and went for a run along The Mighty Mississip, The Old Man, Old Man River, yep the Mississippi. It was hot and hilly and I tired easily. The view was quite scenic however. I also ran up the hill to the famous Beale Street. Outside the juke joints, clubs, bars, and "B.B King's", the street was littered with the waste from last night's "Wednesday Night Biker Night." We saw it in the distance from our carriage ride last night, it looked like fun. This morning however, I was the only one on Beale Street.

Tomorrow, I am going to have to get up earlier and see if it is any cooler. This Yankee is more accustomed to running in about 65 degrees.

9:00p

2007-07-15T19:01:00.000-07:00

Psalms 5:3 My voice You shall hear in the morning, O Lord; In the morning I will direct it to You, And I will look up.

Another busy week is coming to a close. Susie has been very hard at work doing things for the Chloe K. 5 K. Even my Dad has gotten in on the fundraising action. He hit up a few local businesses that we didn't and got us some more corporate sponsors. Way to go Dad!

Autism touches the lives of so many of us. I happened to run in to a corporate sponsor this morning at the gas station. As I was talking to him, the cashier said that she had a nephew who is on the Autism Spectrum and that she does a little running and would like to do the race in support of the cause. Things like that happen a lot. I received an email the other day from a lady who just lives a few blocks away who found out about us and wants to help. She has multiple kids on the Spectrum. With the current statistics of 1 in 150 kids being born with Autism, chances are that we all know people affected by this disability.

In other news, I completed my first triathlon yesterday. It was fun. I was apprehensive about the swim but did OK. The bike went alright until my chain slipped off near the end of the ride. I got it back on quickly though and only lost a minute or so. I was really happy with my running. I gained the most ground here. I had a hard time knowing exactly how I was doing though without my watch. Also running after biking feels really weird. Your legs are tired and rubbery. It was a great experience and I placed in the top third. Much love and thanks to my good friend Ben and his fiance Devin who put me up for the night, and generally treated my like a king. I owe you guys big. It was a blast and I hope to make it a yearly tradition.

So today was my long run for the week. I had 18 to do before going to church early for music team practice. This equaled about 4 1/2 hours of sleep for me last night. I just kept telling myself that it was worth it and that I could take a nap in the afternoon.

It was a great run. My pace was where I would love to be on race day. With a lot more hard work, I hope to maintain that pace for the whole 26.2. I ran by myself today and left the mp3 player at home. I feel that that is good to do sometimes. It helps strengthen my mind for these long runs. The mental aspect of running for 3 to 4 hours can be daunting. Besides a morning run alone is a good time to pray and spend time with God.

6:00a

2007-07-12T04:07:00.000-07:00

1 Samuel 14:6 " ...nothing restrains the Lord from saving by many or by few."

Things are really coming together for the Chloe K. 5K Run/Motorcycle Ride for Autism. Bands are wanting to play, corporate sponsors are coming through, and the word is getting out about the ride, run and walk. Also the bracelets are in and the t-shirts are coming along.

What a beautiful morning. This is my kind of running weather. It was sunny and 60 in Northwest Indiana at 5:00a when I started my run. I had a 5 mile tempo run today. A tempo run is where you do a 1 mile warm-up, do the 5 miles at a pace that is "comfortably hard," followed by a 1 mile cool down. I did the tempo part at about 7:20 minutes per mile. That's pretty good for me. Tempo runs teach your body to run faster before fatiguing (hopefully farther too.) To be honest, it was on the running schedule, so I did it. Anyway it was a good confidence booster.

Well tomorrow is a rest day. (yea!) Then on Saturday I am doing my first Sprint Triathlon in Valparaiso. A triathlon consists of a swim, bike ride, and run. "Sprint" just means that the distances are shorter. It is a 1/4 mile swim, 12.5 mile bike, and a 5K run. I am just doing it for fun and to see what it is like. The friend who talked me in to it is pretty serious about it and has a great chance at winning it.

Anyway thanks for the support and continued prayers for the "Chloe K. Run for Autism" and the "Chloe K. 5K." The Lord works in Great Strength when His People wait upon Him.

7:00p

2007-07-08T16:14:00.000-07:00

"Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children's children what it was once like in the United States where men were free. "
Ronald Reagan

Hey all! Sorry for not blogging much the past few days. Things have been hectic around here as usual.

We are consumed with the Chloe K. 5K run/walk/ride/concerts event. The planning is huge and Susie and the crew are doing a great job. We really covet your prayers for this event.

I trust and hope that everyone had a great Independence day. We had a pretty laid back one ourselves. (If you call an 11 mile run "laid back.")

Running wise, I did another speed work day at the track Thursday. This involved a 4 mile warm-up, then 2 "1 mile" repeats with a slow 1/2 mile in between, and then a 1/2 mile cool down. It was tough, especially that second one.

This morning I did my 16 mile "long run." I was alone and it was very quiet and peaceful. As I ran along the county roads, just outside of Rensselaer, I saw some deer and a beautiful sunrise. The run was just under race pace, so it was tough. I am fairly sore, which I thought was odd because this distance is really no big deal. I guess I was just working it, and that should have huge dividends come October.

Thanks for reading.

9:45p

2007-07-02T19:22:00.000-07:00

"The truest lengthening of life is to live while we live, wasting no time, but using every hour for the highest ends. So be it this day." Ch. Spurgeon

Well I apologize for not blogging earlier, faithful readers, but I have been either busy or tired.

Anyway, most of you are aware that Zach, Justin Rule and I spent Thurs, Fri, and Saturday at the Cornerstone Festival in IL. Cornerstone is a Christian Rock music festival. We camped out and had a good time. Zach and I ran a 5K race on Friday. Zach finished well even though he was actually too young to race. I won my age division and in general, kicked butt although I nearly vomited at the finish.

The terrain at Cornerstone was quite hilly, mostly gravel trails. I ran a 9 mile course there on Thursday and then the 5K on Friday. It was quite the workout. Sunday then I did my 16 miler, at home. It was tough, but I had company.

Tomorrow looks like an easy 9 miles. I feel good and with the 5 o'clock forecast being 59 degrees and no wind, I am sure that it will be a great run. I might even do a few extra.

Things seem to be going well with the 7.28.07 event. It is stressful though, having never done this before. Also we have no clue what the turnout will be, nor what the sponsorship will be. We have to remind ourselves that it is in God's hands and He is in complete Sovereign control of the whole thing.

Until later, Peace be with your soul.

6:30a

2007-06-27T04:41:00.000-07:00

Philippians 4:13
I can do all things through Christ who strengthens me.

Well I just got in from this mornings workout. Whew! It was tough. I did a 4 mile warm-up followed by a 1 mile sprint at the track; a 1/2 mile jog; a 1 mile sprint; and a 1/2 mile cool down.

The weather was good and I saw a beautiful sunrise.

Last night Susie and I sat down with the band and Chris from the Doghouse and made plans for the July 28th benefit. The Chloe K. Run for Autism 5k/Ride/Concert Extravaganza should be a hit. I am starting to feel less stressed about it. Susie then typed up letters to send to businesses for donations for the event.

We need lots of prayers that this thing will go off without a hitch. Weather and participation will be critical issues. Thank God for those who have volunteered their services.

That's it for today's installment. I am taking Zach and a friend of his to the Cornerstone tonight. It is a Christian Rock festival that lasts through Saturday. Don't worry, I am taking my running shoes.

7:30a

2007-06-26T05:45:00.000-07:00

Ps. 65:8 ...You make the outgoings of the morning and evening rejoice.

Good Morning! I've had my smoothie and shower and now I feel refreshed. I ran a hot and humid 10 miler this morning. My time was pretty good and I had good company along the way.

Gotta get Chloe off to summer school and me to work.

10:00p

2007-06-25T19:57:00.000-07:00

Ps 18:11
He made darkness His secret place; His canopy around Him was dark waters And thick clouds of the skies.

Hey all, just a quickie tonight before I hit the hay.

I got up and swam in a friend's lake this morning. The pre-dawn sky was foggy, the lake placid and dark. The water was warm but eerie. I swam for about a 1/2 hour. It was tough. I think it is a lot harder to swim in a lake like that than in a pool. It was definately a change of pace. Cross-training is good though and it loosened my back.

I'm off to bed. That 9 miler at 5:00 will be here before you know it.

12:34 p

2007-06-24T10:34:00.000-07:00

Romans 16:25
Now to Him who is able to strengthen you according to my gospel and the preaching of Jesus Christ...according to the command of the eternal God, to bring about the obedience of faith— to the only wise God be glory forevermore through Jesus Christ! Amen.

What an awesome verse. I like this ESV version the best because it says that God strengthens us! It applies to life and it applies to the life of this runner.

I haven't run since Thursday. Friday I couldn't drag myself out of bed...plus my back hurt...plus there was a chance of rain. Saturday it was pouring so I slept in. Anyway, today I was back pounding the pavement. With the help of some other CRC runners, I got 15.5 in. The schedual called for 14, 15.5 is just the way it worked out.

I did see something new this morning. Shannon and I ran past a house, just a few blocks from mine that was on fire! Our wonderful Rensselaer Volunteer Fire Dept. was on the scene as well as the RPD. Thank God for people willing to put their lives on the line for us.

Anyway it was a pretty good run. It's workouts like these that are going to lay the foundation for that 26.2 miles on race day.

Well it's been a busy weekend, wedding last night, reunion today...and I am forced to get back to it. I'd rather lay on the couch, pour a glass of merlot, turn on a Chevy Chase movie, and take a nap.

9:50p

2007-06-21T18:49:00.000-07:00

1 Corinthians 9:24-27
Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. Therefore I run thus: not with uncertainty. Thus I fight: not as one who beats the air. But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified.

Welcome to the inaugural edition of my blog. This week starts the beginning of my 16 week Chicago Marathon training schedule. Interestingly enough my training was supposed to start Tuesday and there were thunderstorms. Better Tuesday than race day. I am praying for 60 and sunny 10.07.07 if anyone wants to join me in that.

Anyway Wednesday was just an easy 10 miler, the schedule called for 8 but it was beautiful out and I felt good. This morning was supposed to be a 4 mi tempo run at 8:05, but I felt good and it was beautiful out so I pushed it to a 5 mi tempo at 7:25 plus a warm up and cool down of course. A few members of The Cheyenne Running Club were out. It was a great workout. I pray I feel that good on race day. Last years injury haunts my dreams, and I really want to shake that.

I haven't officially started fundraising yet. I am waiting for an email from OAR. I hope to start this very soon. Thanks to Susie and the band, I think we are going to do a benefit concert for my autism run on 7.28. This will be hosted by Devon's Doghouse (my favorite place to have lunch, I always tell Chris (the owner) that the gyros are the best in town.) Anyway, the event will probably include a 5K walk/run and a motorcycle ride.

Enough for now, 5a is fast approaching and brings with it an 8 mi easy run, 10 if the weather is good and I feel froggy.