ran·dom \ˈran-dəm\ noun
Etymology: from Old French 'randir' -to run; akin to Old High German 'rinnan' -to run a haphazard course
1. without definite aim, direction, rule, or method.

re·formed \ri-ˈfȯrmd\adjective
1. formed again or anew;
2. changed for the better.
3. of or relating to the body of Protestant Christianity arising during the Reformation; used of some Protestant churches especially Calvinist;
4. caused to abandon an evil manner of living and follow a good one.

run·ner   \ruhn-er\ noun
1. a person, animal, or thing that runs, esp. as a racer.
2. a messenger.

Tuesday, July 8, 2008

Speedwork

Have you seen this runner?
Tough run this morning.  6 mile warm-up followed by 4 miles of intervals at the track.  Whew!  What's interesting is that I keep finding things.  Saturday I found a dime and a folding ruler, Sunday I found a dime, then a nickel, then two pennies, then another penny and today I found a baseball!  I wonder what the rest of the week will bring...
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