ran·dom \ˈran-dəm\ noun
Etymology: from Old French 'randir' -to run; akin to Old High German 'rinnan' -to run a haphazard course
1. without definite aim, direction, rule, or method.

re·formed \ri-ˈfȯrmd\adjective
1. formed again or anew;
2. changed for the better.
3. of or relating to the body of Protestant Christianity arising during the Reformation; used of some Protestant churches especially Calvinist;
4. caused to abandon an evil manner of living and follow a good one.

run·ner   \ruhn-er\ noun
1. a person, animal, or thing that runs, esp. as a racer.
2. a messenger.

Monday, June 25, 2007

10:00p

Ps 18:11
He made darkness His secret place; His canopy around Him was dark waters And thick clouds of the skies.





Hey all, just a quickie tonight before I hit the hay.


I got up and swam in a friend's lake this morning. The pre-dawn sky was foggy, the lake placid and dark. The water was warm but eerie. I swam for about a 1/2 hour. It was tough. I think it is a lot harder to swim in a lake like that than in a pool. It was definately a change of pace. Cross-training is good though and it loosened my back.





I'm off to bed. That 9 miler at 5:00 will be here before you know it.
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